Archive for August 2018

Returning to College: Oh my Back!

Not all of the challenges of going back to college involve hitting the books. Whether you’ve been away for a semester or decades, you may find that you’ve changed since the last time you were on campus. As such, it’s vitally important you take some of time and figure out how to deal with some…

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Realistic Expectations for Exercise

Realistic Expectations for Exercise Reconditioning after an injury is difficult. While simply regaining common, every day function may be a goal for some, others want to work on their own use this opportunity to get back in shape. If you’re in Rochester, NY and are interested in reconditioning exercises, we suggest you begin with knowing…

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