Pain

Spine, Shoulder, Elbows and More

Most often, our office delivers treatment for pain related to the spine. However coming in a close second is treatment to all other joints in the body. Chiropractic care has the unique advantage to helping your body reach its peak through entirely natural methods. If you are suffering from debilitating joint pain, maybe it’s time…

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Stiffness and You: The Link Between Your Back and Overall Discomfort

Have you noticed that your body becomes more frigid and immobile after sleeping, sitting or resting for an extended period of time? If you’re like most of us, your body begins to ache, creak and move sluggishly after you wake up, even from a refreshing sleep. Why do you think this occurs? Is it merely…

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An Ergonomic Work Chair is Worth the Investment 

How much time do you spend in front of a computer during the workday? If you’re like many Americans, at least seven of the eight hours is spent sitting in a chair and staring at a screen. Investing in an ergonomic chair will do wonders for your spine by easing stress and promoting proper posture.…

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The Gift of a Healthy Spine: Things You Can Do to Promote Wellness

The Gift of a Healthy Spine: Things You Can Do to Promote Wellness There’s no doubt that a healthy spine helps to ensure you can remain in top shape for your entire life. Here are some tips that will help you accomplish that goal and reap all the benefits! Properly Supported and Position During Sleep …

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Returning to College: Oh my Back!

Not all of the challenges of going back to college involve hitting the books. Whether you’ve been away for a semester or decades, you may find that you’ve changed since the last time you were on campus. As such, it’s vitally important you take some of time and figure out how to deal with some…

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Back Health While on Vacation

In the Northeast, summer is a precious time of year. Known for our long winters and seasonal changes, Summer weather can vary greatly. That’s one of the reasons so many people in the greater Rochester area travel outside our region for vacations. A change of scenery, seeing friends and family and an opportunity to do…

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Lower Back Pain from Sitting

Did you know that just the act of sitting can increase pressure on your spine up to 40%? Lower back pain is one of the most common complaints that chiropractors hear and address and one that we hear from the majority of our patients in Rochester, New York. Lower back pain from sitting seems inescapable…

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Back Pain & Chiropractic Care

Back Pain is the leading cause of disability in Americans under 45 and most commonly reported kind of pain. Anatomy of the Spine The spine is a combination of stacked bones, called vertebrae, flexible tendons and ligaments. These stacked vertebrae comprise a column, which is divided into four regions: cervical, thoracic, lumbar and sacral/coccyx. The…

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My Neck Hurts When I Wake Up

I am frequently asked in my clinic in Rochester, “My neck hurts when I wake up. Why?” New patients routinely arrive because they’re experiencing fingers and sometimes a whole hand, becoming numb. My first question is often, “What kind of pillow are you sleeping on?” If you are sleeping on a flat pillow that is…

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How YOU can help to improve your back health?

While one of our primary goals for all of our Rochester chiropractic patients is to give you the best musculoskeletal health possible, the reality is that we can only do so much in the few minutes a week that we see you. This means that a bulk of the responsibility becomes a partnership between our…

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