Uncategorized

An Ergonomic Work Chair is Worth the Investment 

How much time do you spend in front of a computer during the workday? If you’re like many Americans, at least seven of the eight hours is spent sitting in a chair and staring at a screen. Investing in an ergonomic chair will do wonders for your spine by easing stress and promoting proper posture.…

Read More

Your Choice of Footwear Matters

Did you knоw that wearing thоѕе cheap ѕhоеѕ соuld bе the саuѕe of your back pain? Ideally, thе footwear уоu сhооѕе рrоvіdеѕ еxсеllеnt support fоr thе аrсhеѕ аnd the rest оf your feet. Thіѕ іn turn еаѕеѕ ѕtrеѕѕ оn thе legs and уоur ѕріnе. If уоu tend to feel discomfort in thе lеgѕ and lоwеr…

Read More

Adjustments, and Massage are a Must

It’s a new year and many of our clients are more focused on health. For some this is the traditional “New Year’s Resolution” and for others it’s a matter of having a health challenge like back pain, last year. Most people experience an awareness of “wanting to feel better” at some point. Respectfully, none of…

Read More

Properly Supported and Positioned During Sleep

A good night’s rest is necessary to promote good health in general. Getting up refreshed prepares you for your day both physically and mentally. However, many of us rise in the morning with stiffness or simply tired. The culprit may be your position during sleep. Your sleep-position can provide for a restful night or become…

Read More

Avoiding Slip & Fall Injuries

According to the CDC, more than 8 million Americans suffered from injuries that occurred from slips and falls in 2013. During a Rochester, NY winter, it can be even harder to avoid slips and falls due to the weather. There are precautions to take, so you can stay safe during the cold months, ahead. Avoid…

Read More

The Gift of a Healthy Spine: Things You Can Do to Promote Wellness

The Gift of a Healthy Spine: Things You Can Do to Promote Wellness There’s no doubt that a healthy spine helps to ensure you can remain in top shape for your entire life. Here are some tips that will help you accomplish that goal and reap all the benefits! Properly Supported and Position During Sleep …

Read More

Excessive Sugar & Your Skeletal Health

Even after our childhood years have long passed, our cravings for sweets, processed sugars and fizzy drinks can still plague our diet. In fact, popular scientific literature has illustrated the average person’s addiction to sweets and unhealthy foods. According to the data, the many individuals within the United States consume 80-grams of processed sugar within their daily…

Read More

Preparing for Fall Clean Up

Many people think of “warming up” before going to the gym or playing their favorite sport. However, stretches and warm-up exercises are a smart choice before performing any strenuous activity. A warm-up serves to gradually increase blood flow to the muscles that will be used during that physical activity. Adequate stretching can significantly decrease your…

Read More

Returning to College: Oh my Back!

Not all of the challenges of going back to college involve hitting the books. Whether you’ve been away for a semester or decades, you may find that you’ve changed since the last time you were on campus. As such, it’s vitally important you take some of time and figure out how to deal with some…

Read More

Realistic Expectations for Exercise

Realistic Expectations for Exercise Reconditioning after an injury is difficult. While simply regaining common, every day function may be a goal for some, others want to work on their own use this opportunity to get back in shape. If you’re in Rochester, NY and are interested in reconditioning exercises, we suggest you begin with knowing…

Read More