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Are You Breathing the Right Way? How Breathing with Your Diaphragm Can Support Your Neck and Back

There is such a thing as “dysfunctional breathing,” and you’re probably doing it without even knowing. “Dysfunctional breathing” often describes upper chest breathing, breath holding, and breathing too deeply or erratically. From a chiropractic lens, your breathing has great impact on the muscles in your body that support you – your head, neck, shoulders, and…

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Do You Suffer from Migraines? Here’s How Chiropractic Could Help

Over 30 million Americans suffer from at least one migraine headache each year; 14% of which suffer from migraines their whole lives. Those who get migraines often miss out on life’s little moments due to pain – holidays, birthdays, family events, and vacation time. 80% of migraine sufferers miss work as a result of their…

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What Is a Chiropractic Adjustment?

Back pain is one of the leading causes of disability in America and Rochester, NY is no different. While extremely common, this type of pain can be very difficult to manage. Consulting a Rochester-based chiropractor to help alleviate pain has many benefits. One of the primary benefits (in my own opinion) is not requiring surgery…

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Carpal Tunnel & Chiropractic

Because we live in the digital age, individuals often find themselves spending long hours over keyboard and on their smart-phones. I realize this may sound obvious, but these activities can lead to carpal tunnel syndrome (CTS), an impingement of the median nerve that runs through the wrist. Other repetitive activities can also lead to carpal…

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Relief for Whiplash & Concussion

Concussions Concussion injuries in the National Football League have brought attention in recent years to brain injury from concussions. The NFL has made rule changes in the game and the football helmet that the players wear to protect them from a concussion injury. Whenever a player is injured in the head or neck area, the…

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Reduce Back Pain with Chiropractic and Orthotics

Few things adversely affect quality of life and overall productivity like back pain. Your back is the very powerhouse of the body — “put your back into it,” a foreman might say. Whether you are a laborer, an executive or a retiree, a bad back can hinder, if not outright prevent you from making a…

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7 Things Many People DON’T know about Chiropractic Care

Chiropractic is a licensed health care profession that focuses on the body’s ability to heal itself. To receive the best chiropractic care in Rochester, NY we encourage you to contact us and ask questions. As in the best of conventional medicine practices, our Rochester chiropractic clinic approaches patient care by first interviewing the patient, recording…

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Can chiropractic care reduce the need for opioids?

Opioids and the results of their abuse have been a hot topic for years. Medications for pain management can be useful under careful, medial supervision. However, opioids have become an issue nationally and internationally for their abuse and the resulting health and social issues. As a chiropractor in Rochester, NY, we understand true pain management…

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Spine, Shoulder, Elbows and More

Most often, our office delivers treatment for pain related to the spine. However coming in a close second is treatment to all other joints in the body. Chiropractic care has the unique advantage to helping your body reach its peak through entirely natural methods. If you are suffering from debilitating joint pain, maybe it’s time…

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Stiffness and You: The Link Between Your Back and Overall Discomfort

Have you noticed that your body becomes more frigid and immobile after sleeping, sitting or resting for an extended period of time? If you’re like most of us, your body begins to ache, creak and move sluggishly after you wake up, even from a refreshing sleep. Why do you think this occurs? Is it merely…

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