Try These 5 Simple Steps for Setting Health Goals image

Try These 5 Simple Steps for Setting Health Goals

There’s some real wisdom in the saying that goes “a goal without a plan is just a wish”. Have you ever felt like...
Ryan Wong
January 13, 2025
Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress image

Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress

Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while...
Ryan Wong
January 2, 2025
3 Unique Ways Chiropractors Can Help Relieve Holiday Stress image

3 Unique Ways Chiropractors Can Help Relieve Holiday Stress

Bottom Line: Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges...
Ryan Wong
January 2, 2025
How Holiday Stress Affects the Body (and How Chiropractic Can Help) image

How Holiday Stress Affects the Body (and How Chiropractic Can Help)

Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what...
Ryan Wong
December 13, 2024
Got Chronic Holiday Stress? Chiropractic Can Help image

Got Chronic Holiday Stress? Chiropractic Can Help

Bottom Line: As the leading chronic pain chiropractor in Rochester, NY, we know a thing or two about stress and the...
Ryan Wong
December 10, 2024
Low Back Pain: It's Time to Stop the Insanity image

Low Back Pain: It's Time to Stop the Insanity

Top Healthcare Organizations Recommend This For Low Back Pain… According to The Lancet, low back pain is the number...
Ryan Wong
November 6, 2024
How Chiropractic Can Enhance Your Pregnancy image

How Chiropractic Can Enhance Your Pregnancy

How Your Body Changes During Pregnancy A woman's body undergoes many transformations during the nine months of...
Ryan Wong
October 11, 2024
Beyond Pain Killers: How Chiropractic Treatments Can Reduce Opioid Use image

Beyond Pain Killers: How Chiropractic Treatments Can Reduce Opioid Use

The Opioid Crisis: How Did We End Up Here? About 30 years ago, there was a fundamental shift in medicine regarding...
Ryan Wong
September 12, 2024
How Does a Chiropractic Adjustment Work? image

How Does a Chiropractic Adjustment Work?

To fully understand what a chiropractor in Rochester, NY is trying to accomplish with a chiropractic adjustment, we...
Ryan Wong
August 2, 2024
Say Goodbye to Headaches: What Causes Them and How to Find Relief image

Say Goodbye to Headaches: What Causes Them and How to Find Relief

Headache Types: The Facts You Need to Know Death, taxes, and…headaches? Almost everyone will experience a headache...
Ryan Wong
July 12, 2024