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Bacon and Spinach Stuffed Chicken Recipe
As your Rochester nutritionist, chicken will always be an easy recommendation when trying to increase protein...
August 31, 2021
How To Fix A Hunchback
We’ve all seen the older person walking in the store with their head and neck protruding all the way forward...
Ryan Wong
August 27, 2021
Tracking Macros vs. Counting Calories
Tracking food intake is a powerful tool for individuals who are beginning to make dietary changes for nutritional...
August 24, 2021
How To Care For Your Baby While Saving Your Back
As any new parent would be able to tell you, caring for a baby is not an easy task. Back pain is very common in new...
Ryan Wong
August 20, 2021
Weed, Seed, and Feed - How to Heal the Gut!
Last week we discussed how inflammation can start in the gut, how it can lead to many systemic problems, and how...
August 17, 2021
What's Causing Your IBS or IBD?
The human gut is a complex ecosystem where the intestines live peacefully with millions of good bacteria. These two...
August 10, 2021
Save Your Back While Grocery Shopping!
Grocery shopping is a chore that all of us do regularly. Grocery shopping is also a very common mechanism of injury...
Ryan Wong
August 6, 2021
Proteins and Fats
Throughout your day, the protein you get in each meal will be coming from many different types of foods. For...
August 3, 2021
How To Be A Better Swimmer
Many people like to get in the water to combat that Rochester summer heat. Whether you are in a small pool in the...
Ryan Wong
July 30, 2021
Cheesy Mushroom Chicken Recipe
Learning to cook for yourself is an intimidating process. One of the biggest challenges is deciding what to try...
July 27, 2021
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