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Bowling Biomechanics
Bowling is usually a fun family outing that can be a fairly leisurely activity. For others, bowling can be...
Ryan Wong
July 23, 2021
Are You Drinking Enough Water?
Did you know that 75% of Americans are dehydrated and don’t consume the recommended daily intake of water? While we...
July 20, 2021
How to Address Aches and Pains When Painting a Room
Renovating your house can be tough on your body. Something seemingly as simple as painting can be a full body...
Ryan Wong
July 16, 2021
What can HIIT Do For Body Fat?
High intensity interval training, or HIIT, is a trend that is increasing in popularity. During the week it may be...
July 13, 2021
What To Do About Bunions
Hallux valgus is a condition where the joint of the big toe has a deformity causing it to point inward toward the...
Ryan Wong
July 9, 2021
Glycemic Index: How Does Your Food Affect Blood Sugar?
Understanding how your body digests and utilizes carbohydrates is important for everyone’s nutritional goals....
July 6, 2021
How To Pack For a Hiking Trip
Hiking is a very common summer activity in Rochester, NY. As the weather gets nicer and the foliage and wildlife...
Ryan Wong
July 2, 2021
Breakfast Burrito Recipe
If you are looking to lose weight, it is important to spread out your protein consumption throughout the day. Many...
June 29, 2021
TMJ Disorders
Temporomandibular Joint Disorders (TMD) describe disorders of the jaw that can range from a slight ache to...
Ryan Wong
June 25, 2021
Nutrition For Your Hiking Trip
With lockdown last year we saw a massive increase in people getting out and going on hikes. Rochester, NY is...
June 22, 2021
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