Resources

We’ve all seen the older person walking in the store with their head and neck protruding all the way forward...

Tracking food intake is a powerful tool for individuals who are beginning to make dietary changes for nutritional...

As any new parent would be able to tell you, caring for a baby is not an easy task. Back pain is very common in new...

Last week we discussed how inflammation can start in the gut, how it can lead to many systemic problems, and how...

The human gut is a complex ecosystem where the intestines live peacefully with millions of good bacteria. These two...

Grocery shopping is a chore that all of us do regularly. Grocery shopping is also a very common mechanism of injury...

Throughout your day, the protein you get in each meal will be coming from many different types of foods. For...

Many people like to get in the water to combat that Rochester summer heat. Whether you are in a small pool in the...

Learning to cook for yourself is an intimidating process. One of the biggest challenges is deciding what to try...

Bowling is usually a fun family outing that can be a fairly leisurely activity. For others, bowling can be...