Resources

Shoulder Anterior Impingement Syndrome is characterized by the tendon of the supraspinatus muscle becoming...

The keto diet has been trending for many years. It boasts the ability to help people lose a lot of weight quickly...

The iliotibial (IT) band is a very common culprit of knee and hip pain. One common reason why the IT band can be...

Have you ever been ready for bed but your legs just aren’t on the same page as the rest of your body? Restless leg...

The shoulder is a ball and socket joint that has great mobility but at the sacrifice of structural stability;...

A common issue that many people, including those in Rochester, NY, struggle with when starting a new diet is...

Elbow pain can be very frustrating as it usually happens on the dominant arm and can hinder your normal daily...

Something we always try to push people to do is eat more fish protein. Today we're going to give you another recipe...

As we get closer to having nice weather here in Rochester, NY, you may be thinking about exercising outside soon....

In a world where there is always a new diet trend, it is important to determine the safety and validity of each...