chiropractor in Rochester, NY

What is TMJ Pain?

Temporomandibular Joint Disorder (TMD) encompasses a complex spectrum of muscular and joint-related dysfunctions of the jaw, often resulting in pain, restricted movement, and functional limitations. A chiropractor in Rochester, NY who has a clear understanding of its root causes and evidence-based strategies can provide effective management. 

Understanding the Roots of TMD

TMD typically stems from two main origins:

  • Myogenous (muscular): This is the most prevalent form, rooted in muscle tightness, fascial restrictions, and imbalances—especially in the muscles that fascilitate chewing, like the masseter. Common contributors include bruxism, jaw clenching, forward head posture, cervicocranial dysfunction, and trauma such as whiplash. 
  • Arthrogenous (joint-related): Arises from structural issues such as disc displacement, osteoarthritis, malocclusion, and post-traumatic changes. 

Beyond Anatomy: Lifestyle & Psychosocial Triggers

Several modifiable factors contribute to TMD development:

  • Lifestyle Habits: Nail biting, poor fitness, and inadequate sleep can elevate risk.
  • Psychosocial Stressors: Conditions such as stress, depression, PTSD, and PCOS have notable associations. Evidence suggests that managing psychological stress—especially depression—can significantly lower TMD pain and, in turn, improve depressive symptoms.

TMD prevalence varies and is estimated to affect between 4–31% of the population, disproportionately affecting women and individuals between ages 20–50.

Recognizing TMD

Patients with TMD often display:

  • Audible clicking or crepitus in the jaw
  • Limited mouth opening (less than 40 mm)
  • Pain around the ear region that can radiate to the face, neck, or shoulders
  • Frequent co-presentation of neck pain and headache

Next Steps

So you have TMD, now what? Well calling your favorite Rochester, NY chiropractor should be the first step. With the close association between TMD and neck pain, it's a no-brainer to call the experts - a chiropractor in Rochester, NY!

Targeted muscular release and manipulation of the jaw and cervical spine, combined with neck/jaw exercises, has shown particular promise in relieving TMD symptoms.

Journal of Oral Rehabilitation (2024) found: "…cervical rehabilitation interventions, especially upper cervical manipulation therapy alone or in combination with a neck exercise program, are effective in improving multiple pain outcomes in adults with myogenic temporomandibular disorders."

What Can I Do At Home?

Certain activities such as chewing gum and eating hard foods are known culprits for causing TMD. Avoiding these aggravating behaviors can go a long way! 

Practicing stress reduction techniques like mindfulness and meditation can help reduce any involuntary clenching and jaw tension.

Improving your posture and working on TMJ mobility are a couple simple things you can do at home to help minimize and prevent TMD. 

Schedule with your favorite chiropractor in Rochester, NY today to get started on improving your TMD today!

Ryan Wong

Ryan Wong

Owner/Operator, Chiropractor

Contact Me