Resources

Many people like to get in the water to combat that Rochester summer heat. Whether you are in a small pool in the...

Learning to cook for yourself is an intimidating process. One of the biggest challenges is deciding what to try...

Bowling is usually a fun family outing that can be a fairly leisurely activity. For others, bowling can be...

Did you know that 75% of Americans are dehydrated and don’t consume the recommended daily intake of water? While we...

Renovating your house can be tough on your body. Something seemingly as simple as painting can be a full body...

High intensity interval training, or HIIT, is a trend that is increasing in popularity. During the week it may be...

Hallux valgus is a condition where the joint of the big toe has a deformity causing it to point inward toward the...

Understanding how your body digests and utilizes carbohydrates is important for everyone’s nutritional goals....

Hiking is a very common summer activity in Rochester, NY. As the weather gets nicer and the foliage and wildlife...

If you are looking to lose weight, it is important to spread out your protein consumption throughout the day. Many...