Resources

What does it mean to have healthy joints? Healthy joints are essential for maintaining mobility and overall...

Navigating Shoulder Pain and Mobility Issues Shoulder pain and restricted mobility can throw a wrench into your...

The Bottom Line Many people believe that neck pain is just a part of getting older, but that’s not entirely true....

The Bottom Line Here’s something worth knowing: There’s a natural neck pain relief solution that’s not only...

The Bottom Line Your head weighs about 11 pounds—roughly the same as a bowling ball. Now, imagine holding that...

The Bottom Line Around 20% of people in Rochester, NY experience neck discomfort daily.  That nagging, stiff neck?...

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy...

We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You...

Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to...

There’s some real wisdom in the saying that goes “a goal without a plan is just a wish”. Have you ever felt like...