Resources

The Bottom Line Here’s something worth knowing: There’s a natural neck pain relief solution that’s not only...

The Bottom Line Your head weighs about 11 pounds—roughly the same as a bowling ball. Now, imagine holding that...

The Bottom Line Around 20% of people in Rochester, NY experience neck discomfort daily.  That nagging, stiff neck?...

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy...

We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You...

Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to...

There’s some real wisdom in the saying that goes “a goal without a plan is just a wish”. Have you ever felt like...

Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while...

Bottom Line: Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges...

Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what...