Try These 5 Simple Steps for Setting Health Goals image

Try These 5 Simple Steps for Setting Health Goals

There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like...
Ryan Wong
January 5, 2023
3 Unique Ways Chiropractors Can Help Relieve Holiday Stress image

3 Unique Ways Chiropractors Can Help Relieve Holiday Stress

Bottom Line: Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges...
Ryan Wong
December 20, 2022
How Holiday Stress Affects the Body (and How Chiropractic Can Help) image

How Holiday Stress Affects the Body (and How Chiropractic Can Help)

Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what...
Ryan Wong
December 13, 2022
Got Chronic Holiday Stress? Chiropractic Can Help. image

Got Chronic Holiday Stress? Chiropractic Can Help.

Bottom Line: As the leading chronic pain chiropractor in Rochester, NY, we know a thing or two about stress and the...
Ryan Wong
December 7, 2022
These Low Back Pain Relief Exercises Can Help You Recover Quicker image

These Low Back Pain Relief Exercises Can Help You Recover Quicker

Bottom Line: When back pain strikes, your first instinct might be to sit down or lie down until your discomfort...
Ryan Wong
November 29, 2022
When to Have Back Surgery and When to See a Chiropractor Instead image

When to Have Back Surgery and When to See a Chiropractor Instead

Bottom Line: Many people think that surgery is the ultimate once-and-for-all "fix" for a problem area of their...
Ryan Wong
November 22, 2022
Here’s What Causes Low Back Pain… and It’s Not What You Think image

Here’s What Causes Low Back Pain… and It’s Not What You Think

Bottom Line: Yes, it’s true. Low back pain is something that a majority of us - well over 80% of the world’s...
Ryan Wong
November 15, 2022
Research-Backed Ways to Relieve Sciatica Back Pain Without Surgery image

Research-Backed Ways to Relieve Sciatica Back Pain Without Surgery

Bottom Line: Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of...
Ryan Wong
November 8, 2022
Top Healthcare Organizations Now Agree on What to Do for Low Back Pain image

Top Healthcare Organizations Now Agree on What to Do for Low Back Pain

Bottom Line: Would you be surprised if we told you that low back pain may well be the number one source of...
Ryan Wong
November 1, 2022
Supporting Expecting Families Through a Healthy Birth image

Supporting Expecting Families Through a Healthy Birth

Bottom Line: With all of the advancements in medical science, it may come as a surprise to you to learn that mother...
Ryan Wong
October 28, 2022