Try These 5 Simple Steps for Setting Health Goals
There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like...
January 5, 2023
3 Unique Ways Chiropractors Can Help Relieve Holiday Stress
Bottom Line: Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges...
December 20, 2022
How Holiday Stress Affects the Body (and How Chiropractic Can Help)
Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what...
December 13, 2022
Got Chronic Holiday Stress? Chiropractic Can Help.
Bottom Line: As the leading chronic pain chiropractor in Rochester, NY, we know a thing or two about stress and the...
December 7, 2022
These Low Back Pain Relief Exercises Can Help You Recover Quicker
Bottom Line: When back pain strikes, your first instinct might be to sit down or lie down until your discomfort...
November 29, 2022
When to Have Back Surgery and When to See a Chiropractor Instead
Bottom Line: Many people think that surgery is the ultimate once-and-for-all "fix" for a problem area of their...
November 22, 2022
Here’s What Causes Low Back Pain… and It’s Not What You Think
Bottom Line: Yes, it’s true. Low back pain is something that a majority of us - well over 80% of the world’s...
November 15, 2022
Research-Backed Ways to Relieve Sciatica Back Pain Without Surgery
Bottom Line: Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of...
November 8, 2022
Top Healthcare Organizations Now Agree on What to Do for Low Back Pain
Bottom Line: Would you be surprised if we told you that low back pain may well be the number one source of...
November 1, 2022
Supporting Expecting Families Through a Healthy Birth
Bottom Line: With all of the advancements in medical science, it may come as a surprise to you to learn that mother...
October 28, 2022