Why Your Neck Hurts (and What to Do About It)

The Bottom Line

Your head weighs about 11 pounds—roughly the same as a bowling ball.

Now, imagine holding that weight in your hands all day, every day.

That’s exactly what your neck does, and it’s no surprise that discomfort can creep in over time.

The muscles and joints in your neck work together to keep your head balanced and mobile, but poor posture, injuries, or arthritis can throw that harmony off—leading to the kind of pain that has you Googling "neck pain chiropractor in Rochester, NY".

Why it Matters

If you’ve ever woken up with a stiff neck or felt a sharp pain when turning your head, you know how disruptive neck discomfort can be.

Those sudden spasms aren’t random—they’re your body’s way of protecting a joint that isn’t moving as it should.

Your neck is made up of small sliding joints called facet joints.

When these joints become restricted, your body compensates, leading to stiffness, tightness, and pain.

The good news?

Addressing the root cause can help prevent flare-ups and provide lasting relief.

3 Things to Know About Neck Pain Relief

Understand the Common Causes: Postural habits, injuries, and arthritis can all contribute to neck pain.
Understand the Movement: Restricted facet joints can lead to muscle spasms and discomfort.
Think Conservative Care: Targeted movement, gentle spinal adjustments, and daily stretching can restore motion and reduce pain.

Next Steps

Your body is always sending signals—neck stiffness is its way of saying, "Something’s off."

Even if your discomfort comes and goes, taking action early can help prevent bigger issues down the road.

We specialize in natural neck pain relief and can help you move and feel better, whether you’re dealing with ongoing pain or just want to keep your neck in top shape.

If you’re ready to stop wondering why your neck hurts, let’s get you back to feeling great.

Schedule an appointment with your favorite chiropractor in Rochester, NY today!