Resources

The weekend warrior is a special species; they spend the week working 40 hours (usually at a desk) and then get...

Americans aren’t getting enough sleep. According to a recent study, 28% of the population in the US gets less than...

Flat feet or collapsed arches is a common condition and has been shown to affect around 30% of the United States....

In 2018, the federal government began mandating that restaurants with over 20 locations must be transparent about...

It’s a pretty common sight to see - you’re sitting and having a conversation with somebody when they suddenly grab...

Many people seek help from their Rochester nutritionist for help with weight loss. The rise in obesity rates in the...

A common reason people will seek out a chiropractor in Rochester, NY is to help with managing pain after surgery....

We know that nutritional changes can help with many different chronic diseases, but could it help with something as...

As many people have transitioned to a work-from-home situation over the last couple of years, your Rochester...

A common question patients will ask their Rochester nutritionist is “what are the dangers of eating processed meat...