Resources

If you work in an office and are seated at a desk for most of the day, you can’t underestimate the importance of a...

The pomegranate is a symbol found in many cultures throughout the world; Christianity, Islam, and Hinduism all use...

College athletes are under a lot of pressure to make the most out of their college careers by winning as much as...

A common question patients ask their Rochester nutritionist is about specific nutritional supplements. The...

Working from home has become very popular in the Covid-19 world. Even as it seems that the virus is on the decline...

We have talked in the past about how gut health has a systemic effect on the body. Recent new studies have...

Chances are that you or someone you know has been diagnosed with a mysterious condition called fibromyalgia. This...

When people first start their journey to making better nutritional choices, they can come across foods that their...

This weekend the top golfers of the world are going head to head in an attempt to win one of the sport's most...

Something your Rochester nutritionist gets asked a lot is “what are the bad foods that I should avoid?” The truth...