The Key To Keeping Your New Year's Resolution image

The Key To Keeping Your New Year's Resolution

Many in the Rochester, NY area will soon be making New Year's resolutions to have a healthier diet or lose weight....
December 28, 2021
Are Nutritional Supplements A Waste Of Money? image

Are Nutritional Supplements A Waste Of Money?

Many people in the Rochester, NY area are taking some kind of nutritional supplement. In fact, over one-third of...
December 21, 2021
The 3 Culprits Behind Knee Pain image

The 3 Culprits Behind Knee Pain

Many in the Rochester, NY area will at one time suffer from knee pain. Unfortunately, the first solution people...
December 17, 2021
Is Breakfast Really The Most Important Meal Of The Day? image

Is Breakfast Really The Most Important Meal Of The Day?

Many people in the Rochester, NY area struggle to find time in the morning to eat breakfast. Either they opt for a...
December 14, 2021
Don't Let An Injury Throw Off Your New Year's Resolution Fitness Goals! image

Don't Let An Injury Throw Off Your New Year's Resolution Fitness Goals!

With the new year approaching, many in the Rochester, NY area will be starting their New Year's resolutions early...
December 10, 2021
What Is Diabetes? How Do I Manage Diabetes? image

What Is Diabetes? How Do I Manage Diabetes?

Many people in the Rochester, NY area have been diagnosed as diabetic or pre-diabetic. They go to the doctor after...
December 7, 2021
Making Turkey Soup With Your Thanksgiving Leftovers! image

Making Turkey Soup With Your Thanksgiving Leftovers!

The centerpiece for most Thanksgiving meals is the turkey. You most likely have plenty of turkey left over from the...
Ryan Wong
November 30, 2021
Don't Feel Guilty About Your Thanksgiving Meal! image

Don't Feel Guilty About Your Thanksgiving Meal!

The conversation surrounding Thanksgiving tends to be its effect on your waistline. With the holiday around the...
November 23, 2021
Should You Ice Your Sprain? image

Should You Ice Your Sprain?

Everyone is going to have an acute injury at some point in their lives; whether it is a sprained ankle, sprained...
Ryan Wong
November 19, 2021
How Often Should You Poop? image

How Often Should You Poop?

Do you know how often you should be pooping? A healthy number ranges from once a day to once every 3 days. If you...
November 16, 2021