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Don't Feel Guilty About Your Thanksgiving Meal!
The conversation surrounding Thanksgiving tends to be its effect on your waistline. With the holiday around the...
November 23, 2021
Should You Ice Your Sprain?
Everyone is going to have an acute injury at some point in their lives; whether it is a sprained ankle, sprained...
Ryan Wong
November 19, 2021
How Often Should You Poop?
Do you know how often you should be pooping? A healthy number ranges from once a day to once every 3 days. If you...
November 16, 2021
Save Your Back While Winterizing Your Garage
As the air gets colder and the coats start coming out from storage, we in Rochester, NY know all too well what’s...
Ryan Wong
November 11, 2021
Is Coffee Good For You?
There is a good chance you have tried coffee once in your life and may be drinking it everyday ever since. With...
November 9, 2021
Do You Need Spinal Decompression?
While chiropractic spinal manipulation has proven to be a fantastic tool to manage back pain, sometimes further...
Ryan Wong
November 5, 2021
Are You Addicted To Sugar?
Many people in the Rochester, NY area struggle with removing sugar from their diet. It is an easy way to trim off...
November 2, 2021
Saving Your Back While You Rake Leaves
It’s that time of year again where the leaves are changing and the fall colors are all around us. Rochester, NY is...
Ryan Wong
October 29, 2021
Steakhouse Dinner At Home!
Ever feel like having a classic steak-house dinner but don’t want to spend the money? There are plenty of pricey...
October 26, 2021
Can Your Joints Tell The Weather?
Do you feel like you can predict your weather based on how much your joints ache? You’re not imagining things!...
Ryan Wong
October 22, 2021
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