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Hitting a Plateau With Your Weight Loss? There's a Reason!
Many people in the Rochester, NY area are on a weight loss journey; many of these people will find that they have...
October 19, 2021
Is Organic Food Healthier For You?
When shopping around the grocery store, you may notice two very similar yet differently packaged items. They are...
October 12, 2021
Optimal Sleeping Positions
One of the most common phrases we hear in our Rochester, NY chiropractic office is “I woke up this way” or “I must...
Ryan Wong
October 1, 2021
Stuffed Meatball Recipe
Pasta is an easy dinner choice for families to make. There are many varieties of pasta, sauces, and recipes to put...
September 28, 2021
What's Frozen Shoulder Syndrome? Can It Be Cured?
Frozen shoulder syndrome, or adhesive capsulitis as it’s scientific name, describes a painful and limited motion of...
Ryan Wong
September 24, 2021
Sugar vs. Artificial Sweeteners
If you take a look at the ingredients of some sweet drinks, you may notice they contain artificial sweeteners....
September 21, 2021
Is Dairy Bad For You?
A common question we get in our Rochester, NY office is whether or not a person should be consuming dairy. For...
September 14, 2021
Are You Carrying Your Backpack Correctly?
Backpacks are meant to make our lives easier by allowing us to carry a bunch of things at once while freeing up our...
Ryan Wong
September 10, 2021
Do You Have A Slow Metabolism
In order to survive, our body requires carbohydrates, fats, proteins, vitamins, and water. Our metabolism is how we...
September 7, 2021
Save Your Back While Gardening!
Gardening is a calm, relaxing, and fun activity that many people enjoy when the weather is nice. However, if you...
Ryan Wong
September 3, 2021
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