Resources

Pasta is an easy dinner choice for families to make. There are many varieties of pasta, sauces, and recipes to put...

Frozen shoulder syndrome, or adhesive capsulitis as it’s scientific name, describes a painful and limited motion of...

If you take a look at the ingredients of some sweet drinks, you may notice they contain artificial sweeteners....

A common question we get in our Rochester, NY office is whether or not a person should be consuming dairy. For...

Backpacks are meant to make our lives easier by allowing us to carry a bunch of things at once while freeing up our...

In order to survive, our body requires carbohydrates, fats, proteins, vitamins, and water. Our metabolism is how we...

Gardening is a calm, relaxing, and fun activity that many people enjoy when the weather is nice. However, if you...

As your Rochester nutritionist, chicken will always be an easy recommendation when trying to increase protein...

We’ve all seen the older person walking in the store with their head and neck protruding all the way forward...

Tracking food intake is a powerful tool for individuals who are beginning to make dietary changes for nutritional...