Resources

Many people in the Rochester, NY area have been diagnosed as diabetic or pre-diabetic. They go to the doctor after...

The centerpiece for most Thanksgiving meals is the turkey. You most likely have plenty of turkey left over from the...

The conversation surrounding Thanksgiving tends to be its effect on your waistline. With the holiday around the...

Everyone is going to have an acute injury at some point in their lives; whether it is a sprained ankle, sprained...

Do you know how often you should be pooping? A healthy number ranges from once a day to once every 3 days. If you...

As the air gets colder and the coats start coming out from storage, we in Rochester, NY know all too well what’s...

There is a good chance you have tried coffee once in your life and may be drinking it everyday ever since. With...

While chiropractic spinal manipulation has proven to be a fantastic tool to manage back pain, sometimes further...

Many people in the Rochester, NY area struggle with removing sugar from their diet. It is an easy way to trim off...

It’s that time of year again where the leaves are changing and the fall colors are all around us. Rochester, NY is...