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How To Know if You Have a Spinal Disc Problem
When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that comes to...
Ryan Wong
February 16, 2023
The Anatomy of a Spinal Disc: What Does it Look Like?
Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of...
Ryan Wong
February 7, 2023
3 Easy Ways to Naturally Increase your Energy Levels
There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy...
Ryan Wong
January 24, 2023
Here’s How Chiropractic Care Can Help You Be More Active
We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You...
Ryan Wong
January 17, 2023
Positive Thinking and the Mind-Body Connection
Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to...
Ryan Wong
January 10, 2023
Try These 5 Simple Steps for Setting Health Goals
There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like...
Ryan Wong
January 5, 2023
3 Unique Ways Chiropractors Can Help Relieve Holiday Stress
Bottom Line: Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges...
Ryan Wong
December 20, 2022
How Holiday Stress Affects the Body (and How Chiropractic Can Help)
Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what...
Ryan Wong
December 13, 2022
Got Chronic Holiday Stress? Chiropractic Can Help.
Bottom Line: As the leading chronic pain chiropractor in Rochester, NY, we know a thing or two about stress and the...
Ryan Wong
December 7, 2022
These Low Back Pain Relief Exercises Can Help You Recover Quicker
Bottom Line: When back pain strikes, your first instinct might be to sit down or lie down until your discomfort...
Ryan Wong
November 29, 2022
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