Resources

It's a new year and many of our clients are more focused on health. For some this is the traditional “New Year's...

A good night’s rest is necessary to promote good health in general. Getting up refreshed prepares you for your day...

According to the CDC, more than 8 million Americans suffered from injuries that occurred from slips and falls in...

The Gift of a Healthy Spine: Things You Can Do to Promote Wellness There’s no doubt that a healthy spine helps to...

Even after our childhood years have long passed, our cravings for sweets, processed sugars and fizzy drinks can...

Many people think of “warming up” before going to the gym or playing their favorite sport. However, stretches and...

Not all of the challenges of going back to college involve hitting the books. Whether you've been away for a...

Realistic Expectations for Exercise Reconditioning after an injury is difficult. While simply regaining common,...

The healthy human spine consists of 33 bones, named vertebrae. The upper (cervical) includes 7, the mid (thoracic)...

In the Northeast, summer is a precious time of year. Known for our long winters and seasonal changes, Summer...