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Adjustments, and Massage are a Must
It's a new year and many of our clients are more focused on health. For some this is the traditional “New Year's...
January 1, 2021
Properly Supported and Positioned During Sleep
A good night’s rest is necessary to promote good health in general. Getting up refreshed prepares you for your day...
January 1, 2021
Avoiding Slip & Fall Injuries
According to the CDC, more than 8 million Americans suffered from injuries that occurred from slips and falls in...
December 30, 2020
The Gift of a Healthy Spine: Things You Can Do to Promote Wellness
The Gift of a Healthy Spine: Things You Can Do to Promote Wellness There’s no doubt that a healthy spine helps to...
December 30, 2020
Excessive Sugar & Your Skeletal Health
Even after our childhood years have long passed, our cravings for sweets, processed sugars and fizzy drinks can...
December 30, 2020
Preparing for Fall Clean Up
Many people think of “warming up” before going to the gym or playing their favorite sport. However, stretches and...
December 30, 2020
Returning to College: Oh my Back!
Not all of the challenges of going back to college involve hitting the books. Whether you've been away for a...
December 30, 2020
Realistic Expectations for Exercise
Realistic Expectations for Exercise Reconditioning after an injury is difficult. While simply regaining common,...
December 30, 2020
It's Not the Weight, It's The Motion
The healthy human spine consists of 33 bones, named vertebrae. The upper (cervical) includes 7, the mid (thoracic)...
December 30, 2020
Back Health While on Vacation
In the Northeast, summer is a precious time of year. Known for our long winters and seasonal changes, Summer...
December 30, 2020
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