Resources

In order to survive, our body requires carbohydrates, fats, proteins, vitamins, and water. Our metabolism is how we...

Gardening is a calm, relaxing, and fun activity that many people enjoy when the weather is nice. However, if you...

As your Rochester nutritionist, chicken will always be an easy recommendation when trying to increase protein...

We’ve all seen the older person walking in the store with their head and neck protruding all the way forward...

Tracking food intake is a powerful tool for individuals who are beginning to make dietary changes for nutritional...

As any new parent would be able to tell you, caring for a baby is not an easy task. Back pain is very common in new...

Last week we discussed how inflammation can start in the gut, how it can lead to many systemic problems, and how...

The human gut is a complex ecosystem where the intestines live peacefully with millions of good bacteria. These two...

Grocery shopping is a chore that all of us do regularly. Grocery shopping is also a very common mechanism of injury...

Throughout your day, the protein you get in each meal will be coming from many different types of foods. For...