Resources

High intensity interval training, or HIIT, is a trend that is increasing in popularity. During the week it may be...

Hallux valgus is a condition where the joint of the big toe has a deformity causing it to point inward toward the...

Understanding how your body digests and utilizes carbohydrates is important for everyone’s nutritional goals....

Hiking is a very common summer activity in Rochester, NY. As the weather gets nicer and the foliage and wildlife...

If you are looking to lose weight, it is important to spread out your protein consumption throughout the day. Many...

Temporomandibular Joint Disorders (TMD) describe disorders of the jaw that can range from a slight ache to...

With lockdown last year we saw a massive increase in people getting out and going on hikes. Rochester, NY is...

It’s that time of year where many of us are planning summer vacations. It’s a great time to get away from your...

What does it mean when you lose weight? Most people see the number on the scale go down and feel a sense of...

Inversion ankle sprains are the most common sports-related injuries. Approximately 20% of physically active...