Resources

Having a snack during the workday is a great way to give yourself a quick boost of energy. To make the most out of...

Teeth clenching is defined by the top and bottom teeth clamping together. Teeth grinding is defined by the jaw...

Whether you are looking for massive gains or are trying to drop a few pounds, eating the right amount of protein is...

If you have knee pain and are an athlete you may be suffering from something called “jumper’s knee”. This condition...

This week we went extra quick and easy. Parm-crusted chicken with riced cauliflower is a great mid-week meal that...

Shoulder Anterior Impingement Syndrome is characterized by the tendon of the supraspinatus muscle becoming...

The keto diet has been trending for many years. It boasts the ability to help people lose a lot of weight quickly...

The iliotibial (IT) band is a very common culprit of knee and hip pain. One common reason why the IT band can be...

Have you ever been ready for bed but your legs just aren’t on the same page as the rest of your body? Restless leg...

The shoulder is a ball and socket joint that has great mobility but at the sacrifice of structural stability;...