Resources

Temporomandibular Joint Disorders (TMD) describe disorders of the jaw that can range from a slight ache to...

With lockdown last year we saw a massive increase in people getting out and going on hikes. Rochester, NY is...

It’s that time of year where many of us are planning summer vacations. It’s a great time to get away from your...

What does it mean when you lose weight? Most people see the number on the scale go down and feel a sense of...

Inversion ankle sprains are the most common sports-related injuries. Approximately 20% of physically active...

Having a snack during the workday is a great way to give yourself a quick boost of energy. To make the most out of...

Teeth clenching is defined by the top and bottom teeth clamping together. Teeth grinding is defined by the jaw...

Whether you are looking for massive gains or are trying to drop a few pounds, eating the right amount of protein is...

If you have knee pain and are an athlete you may be suffering from something called “jumper’s knee”. This condition...

This week we went extra quick and easy. Parm-crusted chicken with riced cauliflower is a great mid-week meal that...