Resources

When a person is in pain, everything else in their life gets put on the back burner - walking the dog, cooking...

Cooking can be intimidating if you are new to it. While we recommend avoiding processed foods and ordering out too...

With one of the biggest drinking holidays in America right around the corner, let’s take a moment to talk about the...

After visiting our office for back pain, typically patients will leave with a list of exercises and stretches to...

Have you ever had a strong craving for chocolate? Do you ever just have a need for some greasy food? These are food...

Are you having difficulty concentrating? Is your memory just not the same as it used to be? It could be your diet!...

If a disc bulges or herniates, the experience for the patient can differ significantly. These conditions can...

This is the last week of Heart Health Month. In its honor, our first recipe week will be for a heart healthy meal....

With the prevalence of heart disease, many Americans, especially those in Rochester, NY, are taking one or more...

The world of carbohydrates is complicated; some people say that carbs are terrible, while others load up on pasta...