Resources

Have you noticed that your body becomes more frigid and immobile after sleeping, sitting or resting for an extended...

How much time do you spend in front of a computer during the workday? If you’re like many Americans, at least seven...

Did you knоw that wearing thоѕе cheap ѕhоеѕ соuld bе the саuѕe of your back pain? Ideally, thе footwear уоu сhооѕе...

It's a new year and many of our clients are more focused on health. For some this is the traditional “New Year's...

A good night’s rest is necessary to promote good health in general. Getting up refreshed prepares you for your day...

According to the CDC, more than 8 million Americans suffered from injuries that occurred from slips and falls in...

The Gift of a Healthy Spine: Things You Can Do to Promote Wellness There’s no doubt that a healthy spine helps to...

Even after our childhood years have long passed, our cravings for sweets, processed sugars and fizzy drinks can...

Many people think of “warming up” before going to the gym or playing their favorite sport. However, stretches and...

Not all of the challenges of going back to college involve hitting the books. Whether you've been away for a...