Resources

When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that comes to...

Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of...

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy...

We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You...

Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to...

There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like...

Bottom Line: Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges...

Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what...

Bottom Line: As the leading chronic pain chiropractor in Rochester, NY, we know a thing or two about stress and the...

Bottom Line: When back pain strikes, your first instinct might be to sit down or lie down until your discomfort...