Resources

A neighbor of mine once told me “Getting old is not for the faint of heart,” and that’s always stuck with me. After...

When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that comes to...

Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of...

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy...

We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You...

Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to...

There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like...

Bottom Line: Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges...

Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what...

Bottom Line: As the leading chronic pain chiropractor in Rochester, NY, we know a thing or two about stress and the...