Resources

Even after our childhood years have long passed, our cravings for sweets, processed sugars and fizzy drinks can...

Many people think of “warming up” before going to the gym or playing their favorite sport. However, stretches and...

Not all of the challenges of going back to college involve hitting the books. Whether you've been away for a...

Realistic Expectations for Exercise Reconditioning after an injury is difficult. While simply regaining common,...

The healthy human spine consists of 33 bones, named vertebrae. The upper (cervical) includes 7, the mid (thoracic)...

In the Northeast, summer is a precious time of year. Known for our long winters and seasonal changes, Summer...

Now that the warm months are upon us in Rochester New York, we're all getting out to enjoy the weather. Along ...

A Chiropractic Doctor is a healthcare professional who focus on treatment of the spine and overall skeletal...

Wellness chiropractic is an important component of overall health. Wellness chiropractic treatment can maintain...

Did you know that just the act of sitting can increase pressure on your spine up to 40%? Lower back pain is one of...